Coaching Intake Page

A grounded beginning for identity‑focused coaching.

Coaching begins with clarity, clarity about what’s shifting in your life, what kind of support feels right, and whether identity‑development coaching is the correct lane for your season. This page guides you through that beginning.

Coaching is reflective, forward‑moving, and non‑clinical. It helps you understand the patterns shaping your choices, the roles you’ve carried, and the identity shifts emerging in your life. Before we begin, I ask every client to complete this short intake so the work can start with intention and alignment.

1. Coaching Intake Form

Please complete the intake below. It helps me understand:

  • what’s unfolding in your life

  • what kind of support you’re seeking

  • which coaching option fits your season

  • your time zone and scheduling rhythm

  • whether coaching is the right lane (non‑clinical, identity‑focused)

Complete Coaching Intake

turned-on black flat screen monitor with keyboard
turned-on black flat screen monitor with keyboard
2. Choose Your Coaching Option

Once your intake is submitted, choose the coaching option that fits your needs. Each option has its own checkout page and confirmation email.

First Coaching Session — $100

A grounded entry point into coaching. This is a full 45‑minute session where we begin with real clarity, direction, and alignment — not a consult, not a meet‑and‑greet. Perfect if you’re new to coaching or want to experience the work before committing.

First Coaching Session

Single Alignment Session — $225

A one‑off 45‑minute session for clarity, decision support, or recalibration. Ideal when you need direction or grounding without ongoing coaching.

Single Alignment Session

Monthly Coaching Subscription — $300/month

Your most supportive option. Two 45‑minute sessions each month to keep you aligned, grounded, and moving forward.

Includes:

2 × 45‑minute coaching sessions

priority booking

steady monthly rhythm

support that builds over time

3‑month commitment.

Monthly Coaching Subscription

Past–Present–Future Diagnostic — $600

A deep, structured exploration of one issue across your life chapters. Includes a 45‑minute diagnostic session + a bespoke written document (minimum 5 pages) with analysis, integration exercises, and clear next steps.

Ideal when something feels tangled, repeating, or hard to name.

Diagnostic

3. After Payment: Access Your Calendar

Once payment is complete, you’ll receive:

  • a confirmation email

  • your booking link

  • instructions for scheduling

  • pacing + session rhythm

  • cancellation policy

  • boundaries for coaching (non‑clinical, identity‑focused)

Calendar access is provided after payment to keep the work structured, ethical, and grounded.

white and black abstract painting
white and black abstract painting
Roots To Realms

A grounded space for self‑understanding, clarity, and intentional change.

hello@rootstorealms.com

Roots To Realms a dba of AltShiftZen LLC All rights reserved © 2025.