Coaching Offers
Single Alignment Session
A one‑off 45 minute virtual session for clarity, decision support, or recalibration.
Price: $225
Perfect when you need direction, grounding, or a reset without committing to ongoing coaching. A single session gives you focused support for one moment, one decision, or one issue and space afterward to integrate at your own pace.
Past–Present–Future: One Issue Diagnostic
A deep, structured exploration of one issue you're facing. We trace the pattern across your life chapters — where it began, how it shows up now, and what alignment looks like moving forward — so you can understand the full arc of what’s happening and what to do next.
Includes:
45‑minute diagnostic session
A bespoke written document (minimum 5 pages)
Past - Present - Future analysis across relevant life chapters
1-2 tailored integration exercises
Clear, actionable next steps
Price: $600
This diagnostic focuses on one issue, not every challenge in your life. It is pattern analysis, not therapy, not trauma processing, and not intuitive or predictive work. The clarity you receive comes from grounded examination of your lived experience and is shaped by your honesty, readiness, and willingness to engage with the process.
It’s ideal when something feels tangled, repeating, or hard to name, and you want a personalized, structured path forward you can return to again and again.
Monthly Coaching Subscription
Your most supportive option. Two 45‑minute sessions each month to keep you aligned, grounded, and moving forward.
Includes:
2 × 45‑minute coaching sessions
Priority booking
Support that builds month over month
Price: $300/month
This is the best fit if you want consistent support, accountability, and momentum.
Commitment & Scheduling
Coaching works best when it has a steady rhythm. To keep the work grounded and supportive, the monthly coaching subscription is a 3‑month commitment. This gives us enough time to build momentum, integrate changes, and move through whatever is unfolding in your life.
How scheduling works
You book your initial session
We book your next session together during each appointment
Sessions do not roll over
Unused sessions expire monthly
Sessions cannot be stacked into a single week
Subscription clients receive priority booking for any remaining openings
This structure protects both of us as it keeps the work spacious, prevents overwhelm, and ensures coaching stays coaching (not therapy, crisis support, or intensive intervention).
Why this structure exists
Coaching works best when there’s space between sessions. That breathing room lets insights settle, patterns shift, and the work deepen. When sessions are too close together, everything compresses and becomes less effective. This pacing isn’t about restriction, it’s about care, nervous system support, and keeping the work manageable and meaningful.
What coaching is (and isn’t)
Coaching is forward‑moving, clarity‑based, and focused on alignment. It’s not therapy or trauma processing. If deeper emotional work is needed, I’ll always encourage you to work with a mental health professional alongside coaching.
Why the subscription is more supportive
The subscription is intentionally priced lower than single sessions. It’s designed for people who want consistent support and a predictable monthly rhythm because steady pacing makes the work more effective and accessible.
Roots To Realms
A grounded space for self‑understanding, clarity, and intentional change.
Roots To Realms a dba of AltShiftZen LLC All rights reserved © 2025.